Traditional Chinese Medicine in NJ Better Health with Oriental Medicine Advanced Acupuncture NJ considers an overall healthy lifestyle to be just as important as maintaining better health with Oriental medicine through acupuncture or Chinese herbs. What do you every day counts toward your health.  Advanced Acupuncture considers the practice of all ideas from traditional Chinese medicine on a daily basis to be fully possible—and easy to do. Once you start living this way, you will feel great. Advanced Acupuncture NJ’s TCM Recommendations for Healthy Living:      Get enough sleep.      Eat protein as the main part of every meal.      Eat vegetables lightly cooked.      Eat some fats—extra-virgin olive oil is a good one.      Exercise regularly      Eat organic or local whenever possible.      Drink lots of spring water (not filtered tap). You can incorporate these things all at once or in stages—whatever helps you work toward better health with Oriental medicine. Recommendations to Avoid Based in Traditional Chinese Medicine in NJ      Raw vegetables & salads—these are tough to digest.      Limit fruits & fruit juice, especially if you want to lose weight.      Ice & ice-cold beverages      Ice cream      Diet sweeteners, like aspartame & Sucralose      Fried foods      Polyunsaturated oils      Meals consisting of mostly starch—include protein in every meal      Eating while driving, watching TV or talking on the phone Advanced Acupuncture NJ wants you to live a long, healthy life.  Our TCM recommendations for healthy living will make a difference in your energy, appearance, and overall wellness.
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